Defrost frozen spinach in microwave or overnight in the refrigerator. It’s Easy. There is nothing better than an ooey, gooey, cheesy dip! Recipe: Lemon-Ricotta Rotini With Artichoke Hearts, Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette, Recipe: Linguine with Garlic, Oven-Roasted Tomatoes and Arugula, Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms. AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Fitness, health and wellness tips sent to you weekly. Expert Tips to Get More from Your Instant Pot. Do not use jarred lemon juice as the flavor will not be the same. This dip is amazing! Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. Thank you for this recipe! Step 2 Cover and cook on High, stirring … Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. Heat broiler. Serve with veggies, tortilla chips or pita chips. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. This recipe … If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. Once hot, add onion and garlic and cook until softened about 7 minutes. THANK YOU FOR YOUR SUPPORT. Hi, friends! Thank you for taking the time to leave a review! Policy. This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. This is the only spinach artichoke dip recipe you’ll ever need! This is defiantly going to be a staple for any game nights in our home. Just 6 Ingredients! Required fields are marked *. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. This healthier spinach artichoke dip is easy breezy to make. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip But, spinach artichoke dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of … I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. 1/3 cup Greek yogurt. Spinach artichoke dip is typically loaded with excess calories and saturated fat. Oh man, this dip was incredible! IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. Some healthier recipes call for beans or … Remove the plastic wrap and bake for 25-30 minutes or until warmed through. Cleveland Clinic is a non-profit academic medical center. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. I am so glad you enjoyed! You can also do ‘zucchini chips’ if you’re looking for a lower carb option. No judgement here Stephanie! I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. Simply cover well with plastic wrap and refrigerate for up to 2 days. Thank you for letting us know your modifications as well. Should You Cancel Your Holiday Gatherings This Year Because of COVID? ); Veggies – Celery, peppers and carrots go well with this. The white beans work as the base in place of cream cheese and sour cream. Add […] Instant Pot Chicken Breast (Fresh or Frozen). By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. Skinny Spinach Artichoke Dip. Transfer to a bowl and fold in a ½ cup of mozzarella cheese. When ready to serve, remove from the refrigerator while the oven is preheating. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. ; Remove from heat and stir in cashew cream. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. In a food processor, combine cooked greens, cannellini beans, artichoke hearts, garlic, cream cheese, sea salt and pepper. Be sure to still remove excess liquid from the cooked fresh spinach. You have successfully subscribed to our newsletter. Advertising on our site helps support our mission. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. Blend for 1-2 minutes until smooth. All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . 4 ounces cream cheese. I’ve never used recipes that are consistently good. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Preheat oven to 350 degrees and grease a 1-quart baking dish. Hi! https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. 1/4 cup Parmesan-Reggiano cheese. I love hearing that you plan to make it again Melissa! I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. We do not endorse non-Cleveland Clinic products or services. Pour the contents of the blender over the spinach and mix well. I’ve lost 15 pounds and my boyfriend 40. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. Preparation. Thaw the spinach in the microwave. Your email address will not be published. It does not freeze well, as it will separate when defrosted. 2 cloves garlic, minced. This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. I’ve also tried your spinach and artichoke dip! I love nothing more than to share with you delicious solutions for your hungry family. Transfer the mixture to the greased baking dish. Combine cream cheese, artichokes, baby spinach… Read more. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. Step 1 Combine artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker. This site uses Akismet to reduce spam. Combine the cream cheese, sour cream, and yogurt together until smooth. Creamy. I tweaked it a little. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. A healthier take on a classic party snack. Your email address will not be published. Hi, I am Kristen, creator of A Mind "Full" Mom. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. Nutrition. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. Scale. I actually ran out of chips and may or may not have just dug in with a spoon! Cleveland Clinic © 1995-2020. Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. Your guests are going to love this Healthy Spinach Artichoke Dip! Ingredients. I made a double batch. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). In a large bowl, mix all ingredients together. It came out great!! Bake until warmed through and slightly browned on the top. Then squeeze out the excess liquid over the sink or a bowl to discard. If not, the liquid from the spinach will cause the dish to become watery and separate. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. Spinach Artichoke Dip will last for 3-4 days in the fridge. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. We have kept it off for a long time now, and your recipes definitely help with that. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. The perfect potluck dish or appetizer for any occasion! Truly. Recipe Makeover: Spinach-and-Artichoke Dip Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. Do Face Mask Brackets Work — And Are They Safe? 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